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Sleeping disorder
Since past 2-3 weeks I am facing this sleeping disorder as I am sleeping too much & even if I sleep I night I feel sleepy whole day
Sometimes I don't able to sleep whole night please help me in this scenario
Follow simple steps like:
1. Avoid sleeping during day time.
2. Exercise and meditation
3. Eat healthy.
If you snore or you are obese then you might be having obstructive sleep apnea
Next Steps
if you dont feel better then we need to discuss your case for further management
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Exceeds sleep may be due to thyroid disease or some mental problem.
Next Steps
visit clinic for consultation to make proper DC.
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