Sleeping Disorder

2023-08-05 10:38:18
Nowadays I'm a bit tired but I'm not able to sleep comfortably and yesterday when I woke up at midnight I didn't sleepy fully.. What I mean is I was sleeping and my mind was empty n blank but my eyes were open and i could see the surroundings.. Nd when I woke up as in came to senses in the morning and i closed my eyes, they hurted a lot.. And besides this I've been spacing out a lot and not functioning properly / like usual.
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Answers (6)

If this has been from some time now, you might want to see a psychiatrist.  Sleep disturbances have multiple causes and but sleeping well will definitely affect the other days' function. So, detailed assessment is necessary fire treatment
Next Steps
consult

Answered2023-08-05 16:36:48

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If this has been happening for sometime now, then getting in touch with a Psychiatrist will be a good idea. Insomnia can be a symptom of underlying Depressive Disorder or Anxiety Disorder or even other Psychiatric illnesses.
Next Steps
Consult a Psychiatrist at your earliest convenience
Health Tips
Meanwhile, try to go for deep breathing exercises, Yoga and Pranayam, meditation, have lots of water, do exercises and try Journaling as well!

Answered2023-08-05 15:52:01

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You are not having a good deep sleep. this sleep disturbance might cause some functioning issues. better get evaluated and start on proper medication.

Answered2023-08-05 14:16:59

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there can be many reasons for your complaints
Next Steps
consult with a psychiatrist asap

Answered2023-08-05 10:43:05

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It's kind of mild Depression you are having , need to find out stressor and you have to modify your coping skills , we will start counselling sessions and if needed will add one medicine too

Answered2023-08-05 15:47:36

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A detailed medical and psychiatric history is always needed for every patient.Also is there is a need for detailed mental status examination of the case. A history from your near dears is also important in your case. Some of the medical investigations are also needed for your problems. You may need examination like EEG.
Next Steps
Do consult a mental health professional for your problems.

Answered2023-08-05 14:14:04

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