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Sleeping disorder
I used sleeping pills nearly 15 .one per day to get sleep. Now I stopped d pills, I am not getting d sleep. Full night I am awake. I want to b normal.. Plz help me
It's good that you stopped taking sleeping pills. But you should elaborate on what pills you were taking and what dose. Also try follow sleep hygiene, avoid tea and coffee after 5pm.
Make a routine time to go to sleep.
No TV before going to sleep.
No TV in bedroom.
Don't sleep during afternoon or daytime.
Use bed only when you are about to sleep.
Don't lie down on bed during day time.
Avoid coffee and chocolates.
Consult a doctor.
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