Psychotherapy will help you overcome this situation.. or even you can try as a start listening to sleeping music while sleeping for calming yourself down and better sleep

Plenty of treatment options available. Needs further evaluation for your condition. Consider consulting a psychiatrist for the same

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Also be aware that medicines alone can't treat such disturbances caused by emotional issues like stress or anxiety. You need follow certain non medicine treatment plan like self therapies, certain changes in lifestyle routines, special exercises, dietary modification along counseling support. Feel free to reach out to me online or through Practo app for further detailed evaluation of both physical and mental symptoms to first identify the root cause and suitable solutions. Be positive. You will be alright soon.

Please seek a professional help for a detailed evaluation which includes ruling out physical health problems as well as psychological problems. Please see a psychiatrist. I am sure with proper treatment you will feel better. Certain healthy lifestyle measures like regular exercise and meditation may be beneficial as well. Feel free to contact me through practo Regards Dr Ankita Mishra

Take psychotherapy sessions along with medicine Consult with me or any psychologist for therapy and counseling Connect with me through text All the best

Consult psychiatrist online or in person for evaluation and treatment

Hello dear . The above mentioned symptoms are indicative anxiety disorder which might be resulting in disturbed sleep .It is advisable that you seek professional help from psychiatrist for medication and clinical psychologist for proper diagnosis and psychotherapy sessions. You can also reach out to me through practo app.