Hello, Do you have  any stress  or tension that is causing the sleep issue?.If so please  visit  a psychiatrist for help. if you have no issues .but just sleep problem then follow the sleep hygiene  mentioned below. Tips for a well deserved good night's Sleep.   *Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7   *Don t change the time . No snoozing.    *Never sleep during day time.     *Keep your room dark      *Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.       *Keep your room clutter free         *Use you need only for sleep and sex .meaning no working and studying on it.         *Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep .      *Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.   *Do not have any caffeinated beverage post 4 pm. Avoid energy drinks   *If you read before sleeping stick to old fashion of reading a book.   * Do not being up disturbing topics for discussion during bed time . Better done during day .   *Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime .   *Do not at any cost take alcohol or other drug paraphernalia for sleep. *This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right. If all this does not help then please seek help of a psychiatrist .