1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleeping disorder due to stress & shifts

Sleeping disorder due to stress & shifts

2019-05-06 01:35:14
Hi for a couple of months, I have been waking up so restless and mild headache.. due to work stress and also irregular shift timings.. once in 3 months need to do night shift.. I have seen some reviews on MELATONIN in YouTube which gives relaxed sleep.. please advice is it safe to use HEALTHVIT MELATONIN 10MG tabs.. and if so for how many days can I use it
138 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi take care of sleep and make proper sleep hygiene

Answered2019-05-06 04:50:35

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Prioritizing Good Sleep Is Promoting Good Health

Dr.Nimisha Gupta(PT)

8 ways to prioritize good sleep to promote overall health:1. Leave a couple of hours between eating & sleeping, to h ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

All You Need to Know About Sleep

Dr.Gurudatta H K

“We are not healthy unless our sleep is healthy. And we cannot make our sleep healthy unless we become thoroughly aware ... Read more

Health Issues Due To Lack Of Sleep

Dr.vaidyas : Dr. surya Bhagwati

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Stress headache w/giddine

233 Views
I m under continues stress since 2 years, bit of work pressure and more from family side. Due to which so ...Read More

Sleeping disorder ND stress

129 Views
Hi I'm suffering from sleeping disorder from last 2 months ND I'm having stress due to my career... kindl ...Read More

Sleeping disorders & Stress

107 Views
Iam feeling Sleeping disorder.. And stress. And also some nerval problems. my body sometimes get warm/hot ...Read More

Difference b/w clinical psychologist and

102 Views
Is their any difference b/w clinical psychologist and psychiatrist.if so then what is the difference.and ...Read More

Recently diag w Tardive Dyskenesia

63 Views
Shaky hands, mental confusion, loss of balance etc i have been having this for a couple of weeks now and ...Read More

Social communication disorders w

47 Views
My child 4 is diagnosed with social communication disorder with hyperactivity . He has problem in speech ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.