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Sleeping at night

2020-04-12 20:06:08
I am not able to sleep at night...every night i am sleeping nearly 3 a.m ... I am a psychiatrist patient from 5 years... Thoughts keep rendering in my mind... I try to sleep but i loose... Is it due to sleeping at day time?
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Answers (2)

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Schedule your sleep timings and maintain those timings promptly . Daytime sleeping will definitely effect the quality of your night sleep. Avoid caffeine and watching tv or mobile during night.
Next Steps
Need to make some changes in your prescription..kindly consult a psychiatrist

Answered2020-04-13 03:45:55

YESNO

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Certain medication we have to shift to morning ,avoid day time sleep, I want to verify your history again because do you need this much medication
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consult online
Health Tips
regular exercise in morning for 1 hour

Answered2020-04-13 00:49:30

YESNO

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