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Sleeping after workout

2016-03-22 13:40:41
Is taking rest on bed and sleeping after a good power yoga session dangerous ? does it rebound the weight ?
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No dear its not harmful. But its better you will do only normal power yoga workout. Reason your body so much tired . yoga means you will feel better after yoga session if you tired you have to reset your power yoga session.

Answered2016-03-29 15:41:43

YESNO

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No its not dangerous. If you maintain proper diet u won't gain weight.

Answered2016-03-23 01:52:38

YESNO

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