Sleepiness problem

2020-07-23 09:36:47
Dear Sir / Madam, I am having problem of feeling sleepiness throughout the day. U wake up at around 6 am and my office starts at 8am. After the reached after about 2 hours, I feel drowsy. Then all through the day it keeps coming and goings. I keep yawning several times the day. In the evening I feel better, but after I reach home at around 7pm and freshen up and have evening tea, I feel sleepy again. And most of the time I sleep for around 1 hour. Then I wake up have my dinner and sleep again at around 12.30 am. Kindly advise if I have any problem and what should I do for it. Regards, Modhumon Chowdhury
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Answered2020-07-23 10:48:40

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Take adequate diet and do free hand exercise

Answered2020-07-23 10:15:11

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Maintain proper continuous 8 hrs for sleep . Do physical activity early morning .
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Answered2020-07-23 09:42:25

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