Download FREE Practo app
Get ₹200 HealthCash
Sleep Troubles
It's been over a month, maybe past two months, and I can't seem to sleep properly. Most days I can't fall asleep until it's midnight or even later. I wake up normally. I've always woken up with my nose hurting for the past two years but I've been waking up with headaches now too. I'm constantly tired and starting to feel more depressed. I used to take melatonin but I wake up feeling sick when I take it, even if it's the smallest dose. Can this be really bad?
Please maintain good sleep hygiene.
1.Set and maintain regular sleep and wake up on time
2.Avoid afternoon naps.
3.Avoid drinking tea /coffee and alcohol close to bedtime.
4.Exercise 20 to 30 minutes a day.
5.A warm bath,reading or soft music helps.
6.Keep bedroom comfortable,quiet and dark while sleeping.
Avoid excessive time in bed.
Next Steps
Consult a ENT specialist to rule out sinusitis or DNS which might be one of the causes of your nose hurting and headaches
Health Tips
Wish you good health.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.