hi dear,
you are symtoms suggestive of lack of nutrition, low hb count and indigetion. little diet ultration and some ayurvedic medication will gives you permanant results.
1. have light dinner
2. have 1 glass of milk with 1tsf ghee while sleeping.
3. take plain water facial steam 3 time a day
4. do meditation and pranayama before sleeping. kapalbhati, anulom vilom.
Next Steps
consult me online, i wanted know about your menses, you may have hormonal disturbance also, i will give you detail advice with medicine and diet.
Health Tips
avoid fried spicy food. practice yoga and pranayam daily.