I hope you are not taking any supplement provided by gym. You can take ramitax 8mg for sleep. It is non addictive. Take it for ten days and see.

If you need more help you can try meloset 3mg 1hr before bed for 2 weeks.. it is non addictive..

Hello there..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings..... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....