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Sleep Problems
Suffering from Sleep problems since past 6 months Not able to get sleep till 1Am daily
Sleep is disturbed and dreams
Is there any stress going on ?
Take to make a sleep wake schedule
Also no matter what time u sleep
Get up at one specified time daily so the next day you sleep a little early and so on
If there is stress overthinking etc consult with me or any psychologist for therapy and counselling online or in person
All the best
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What time do you wake up?
You could try waking early- which will lead to a sleep deficit and the next day you'll sleep early. Or a short term sleep pill could be started and later once sleep becomes normal, it can be stopped. Please consult a psychiatrist online or in person.
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