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Sleep Problems

2019-11-29 19:23:33
Suffering from Sleep problems since past 6 months Not able to get sleep till 1Am daily Sleep is disturbed and dreams
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Answers (2)

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Is there any stress going on ? Take to make a sleep wake schedule Also no matter what time u sleep Get up at one specified time daily so the next day you sleep a little early and so on If there is stress overthinking etc consult with me or any psychologist for therapy and counselling online or in person All the best

Answered2019-12-10 03:58:51

YESNO

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What time do you wake up? You could try waking early- which will lead to a sleep deficit and the next day you'll sleep early. Or a short term sleep pill could be started and later once sleep becomes normal, it can be stopped. Please consult a psychiatrist online or in person.

Answered2019-12-06 13:30:13

YESNO

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