Hiee.. problem u r facing is sleep startles which is normal many ppl suffer frm same condition bt it occurs mostly at starting of sleep If in the middle of sleep it is sleep terrors. If u r suffering frm anxiety disorder plzzz consultant a psychiatrist fr evaluation

Hello there..... Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms..... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends...... Get regular exercise. Moderate, regular exercise before bedtime may help you feel more awake during the day and sleep better at night. Consult Physician....