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Sleep problem?

2024-02-20 06:21:35
I have sleep problem from long time I want to try melatonin supplement and magnesium supplement Magnesium Citrate, Magnesium Glycinate 1648 mg and himalaya melatonin 10mg I want to know if I had dinner at 8 pm then when should I take himalaya magnesium and when should I take himalaya melatonin ?
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Answers (5)

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-03-05 07:10:10

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If it an ayurvedic preperation consult a qualified ayurveda doctor and take. You should not land up with magnesium toxicity. Melatonin and magnesium in general do oot have interactions. Good luck

Answered2024-02-20 06:45:51

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Magnesium has minimal role in any of the problems you have mentioned consult a psychiatrist! And asking the same doubt regarding magnesium repeatedly will not improve its effectiveness

Answered2024-02-26 16:51:48

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30 mins before sleep

Answered2024-02-21 02:12:06

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Hello Take both one hour before sleep

Answered2024-02-20 07:17:06

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