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Sleep problem
Hello doctor, I suddenly get up with shock several times when I'm sleeping. And my heart beats very fast and loud when I get up. Then I immediately start searching my mobile first and other things next. After that, again I sleep and again this happens. It happens everyday. I don't have any breathing problem. I don't get bad dreams.
Will I have any other health issues because of this. Please help.
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Hello there.
I can understand your concern.
You are just having anxiety disorder.
Practice pranayama, yoga and meditation.
And calm down.
If it still persists, consult a psychiatrist in Person for further evaluation and management.
Drink plenty of water, and exercise daily.
Avoid spicy foods.
Avoid excessive use of mobile.
Best regards.
Dr. Anil Kumar Jain.
Answered
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