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Sleep problem

2024-05-12 11:32:54
Hello doctor Yesterday i slept in evening from 3pm to 5.30pm after that whole night i was sleepless and didn't sleep only yesterday today also i tried sleeping but sleep is not there, please tell me what should i do.
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Answers (4)

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Its normal. Fix your routine for sleep wake up time and avoide noon sleep if your tired or sleepy take nap for 15-20min.

Answered2024-05-13 04:30:23

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It happens to many and is normal. Next time avoid noon naps. People with sleeping difficult at night should avoid noon naps.

Answered2024-05-12 14:55:26

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-05-12 14:30:21

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Sleep in night only

Answered2024-05-12 12:54:10

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