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Sleep problem

2022-05-24 13:59:01
Can anyone tell me how many hours of sleep per day is required for a young adult to completely relax his mind and body, so that he can start new day with fresh mind..?
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Answers (4)

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6-8 hrs
Health Tips
Do Yoga and meditation, Go for counselling session

Answered2022-05-25 07:42:20

YESNO

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It depends on your biological clock, If you feel fresh after 4 hours of sleep, your adequate sleep is 4 hours.
Next Steps
you can figur out your clock yourself, or undergo sleep study.

Answered2022-05-25 10:25:56

YESNO

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Hello, 6 to 8 hours. Varies from person to person slightly.

Answered2022-05-24 14:07:15

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6-8 hrs

Answered2022-05-24 14:05:21

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