Sleep issue

2021-09-28 03:59:13
I do not drink coffee and tea often. Just drink when meeting friends outside or when going as guest to someone's house. During these days, I sleep very late. I mean, if I sleep by 11 pm daily, on coffee/tea consumption days, I sleep by 1 or 2 am after lot of struggles. Why is that so? I never seen someone saying similar complaint like me. I feel it's very abnormal.
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It is quite common and absolutely normal to be active and awake after taking tea or coffee. If any other disturbing complaints, please do consult :)

Answered2021-09-28 06:17:15

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Loss of sleep after tea/ coffee is not uncommon

Answered2021-09-28 05:56:00

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Kindly discuss for your concern

Answered2021-09-28 04:46:25

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Needs lifestyle modification. Would like to discuss in details. Kindly consult.

Answered2021-09-28 04:13:00

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Stop using mobile ph while going to bed and keep room dark ... Do yoga and meditation and reduce taking salt intake ...avoid stress. Kindly consult if it doesn't resolve

Answered2021-09-28 04:10:35

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