Better to take diet good for sound sleep..please ask me directly for personalized diet plan for you.

Hello Hope you are doing well Yes melatonin is hormone which is secreted inside the body when you are going to bed and lights are dim But please dont go for supplements Drink milk in the night it helps in secreting hormone Rose tea you can have Dry fruits you can have Do meditation in the night before sleep Listen music

Healthy evening sir, Insufficient sleep is associated with increased calories consumption,poor dietary habits and less physical activity. Do proper balanced diet & 45 minutes walking and enough water intake. Before bed to enhance sleep quality some foods added in diet: Almond Chamomile tea Kiwi Fatty fish Walnut Passionflower tea

Hi Anything as supplement, whenever you take has to have a reason. Your age, weight, what is your profession, do you play amt sport, what is your exercise schedule ? Since when are you having issues with your sleep? All these factors need to be taken into account before you take the supplement?

Hi, It's not advisable to be dependent on unnatural ways like sleeping pills every time to regularise your sleep cycles. Share your Bio details, medical history if any & routine details to get complete personalised guidance about the Lifestyle modifications.

First of all its good to figure out that what exactly causing the problem then adding anything

Gud evening try to have a healthy diet with exercise of 30-45mins for maintaining a good sleeping cycle.