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Sleep Doubts

2021-10-29 01:20:09
I feel asleep in 11 o clock but i wake up at 5 o clock automatically , i do no why ? what are factor cause this . how to overcome from This. does more intake of coffe , green tea cause this ?? or stress or intermetting fasting ??or other factor ?
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Answers (6)

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It is called normal circadian rhythm or biological clock and that’s how your body has been set. Put in some physical exercise in your daily routine it well physically stress you out and might increase your sleeping hours.

Answered2021-10-29 05:30:00

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Its normal sleep for adult.

Answered2021-10-29 05:06:38

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Sleep duration is acceptable If there is no other issue why to disturb sleep pattern? Consultation for detailed discussion is advisable

Answered2021-10-29 02:44:15

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Six to seven hrs sleep is must to work sufficient other time

Answered2021-10-29 02:27:12

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It's normal.you have sufficient sleep of 6 hrs

Answered2021-10-29 02:13:55

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Consult online for detailed treatment plan and consultation

Answered2021-10-29 07:35:02

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