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Sleep disorder

2021-05-13 08:46:11
I have suffering from sleep disorder last 6 to 7 days . Kindly suggest what can I do. This problem is repeated after 5 to 6 month.
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Avoid electronic devices and mobile phone especially at night before 2 hrs of sleeping. Do regular exercises and meditation. Eat more veggies in diet and fresh fruits. Avoid fatty foods n coffee Do relaxation exercises like deep breathing before sleeping. Sos painkillers
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Thanks

Answered2021-05-13 09:52:45

YESNO

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Consult psychologist/psychiatrist

Answered2021-05-13 09:06:49

YESNO

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