Obesity may be the cause.Obesity invites many disorders like
Diabetes, Hyperacidity, hypertension, depression, insomnia etc.
Check your blood pressure, pulse rate,blood for
complete blood count,FBS-PPBS,
Lipid profile.
1.Try to loose weight by regular exercise, swimming, yoga,cycling, gym,morning or evening walk etc.
2.Control ur diet havit.Less fatt,more protein and medium carbohydrate.
3.Eat small quantity every 2 hours interval.
4.Do not eat too much at a time,keep ur stomach slight empty every time.
5.Avoid cold drinks,carbonate drinks,ice cream,fastfood, etc.
5.Avoid smoking and alcohol drinking.
Next Steps
Take-
1.Glonoin 6 -2 drops in half cup of water every 4 hours interval for 10 times.
2.Aswagandha1X (RS Bhargava)-2 tablets thrice a day for 1 months.
3.Kali Phos 200X-6 tablets before sleep at night.
Health Tips
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