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Sleep disorder

2020-05-14 22:27:54
Even after 8 hr of sleeping working for office for 10-6 iam still waiting for my sleep to come. Woke up till 1/2 and now 4 am Suggest pls
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simple sleep hygiene , i can guide you through it.

Answered2020-05-15 05:18:41

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Take poppy seeds 10 GM , boil in 1 cup of water for 10 minutes, cool down and consume 20 minutes before going to bed. Hope get rid from the problem.

Answered2020-05-15 02:59:49

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Monitor ur BP ,RBS.Needs lifestyle modification

Answered2020-05-16 11:42:37

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Need further information Consult me in private chat

Answered2020-05-15 09:01:03

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Need to know your work time plan and life style. Need to maintain sleep cycle .
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consult for medication

Answered2020-05-15 01:11:00

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