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Sleep disorder

2018-12-07 17:03:53
Due to much work I can't sleep 8 hour. So i want 6 to 6:30 hour sound sleep, how can i get sound sleep and is 6 hour sleep is ok or it will bad for me.
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Heavy work creates stress . So you cant even feel comfortable with sleep of 8 hours also Try to take breaks during your day and do some physical activities.  That strains your body not mind . That will give you best sleep .
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Consult me for more discussion on your problem and treatment

Answered2018-12-07 18:19:10

YESNO

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