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Sleep depreviation

2018-07-02 06:17:09
I try sleeping more than 6 hours but my mind does not allow me to.. It keeps on thinking alot. My body needs rest by i can't give it. My subconscious mind never sleeps. How can I improve it.?
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Answers (4)

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Ideally humans need 6-8 hours of sleep. Over thinking is a sign of Depression or anxiety. You may come on personal chat window using practo app to discuss your symptoms in detail.  Then different strategies can be discussed to handle this situation.
Next Steps
Kindly consult me or any other clinical psychologist.
Health Tips
Try to indulge in some physical activity such as Yoga, swimming or join a gym.

Answered2018-07-02 14:16:48

YESNO

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Hi , it may be happening because of some constant worries or uncertainties in your mind.
Next Steps
You should meet a psychologist for understanding & managing your thoughts well.
Health Tips
Visit psychologist

Answered2018-07-02 07:06:00

YESNO

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Sleep deprivation or sleep disturbances play major role in the occurence of depressive tendencies. You go for assessment of mental health issues related to yourproblem.

Answered2018-07-02 07:25:21

YESNO

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may b symptmos of underline anxity or depresion need assessment plz consult psychitrist online or offline

Answered2018-07-02 06:57:22

YESNO

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