1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleep depreviation. Can i improve it. ?

Sleep depreviation

2018-07-02 06:17:09
I try sleeping more than 6 hours but my mind does not allow me to.. It keeps on thinking alot. My body needs rest by i can't give it. My subconscious mind never sleeps. How can I improve it.?
166 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Ideally humans need 6-8 hours of sleep. Over thinking is a sign of Depression or anxiety. You may come on personal chat window using practo app to discuss your symptoms in detail.  Then different strategies can be discussed to handle this situation.
Next Steps
Kindly consult me or any other clinical psychologist.
Health Tips
Try to indulge in some physical activity such as Yoga, swimming or join a gym.

Answered2018-07-02 14:16:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi , it may be happening because of some constant worries or uncertainties in your mind.
Next Steps
You should meet a psychologist for understanding & managing your thoughts well.
Health Tips
Visit psychologist

Answered2018-07-02 07:06:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Sleep deprivation or sleep disturbances play major role in the occurence of depressive tendencies. You go for assessment of mental health issues related to yourproblem.

Answered2018-07-02 07:25:21

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

may b symptmos of underline anxity or depresion need assessment plz consult psychitrist online or offline

Answered2018-07-02 06:57:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleeping problem

6816 Views
I have used nexito is 10mg tablet two days continuously after that i am unable to sleep

Is 5 hours sleep enough??

4610 Views
I am student studying in class 12. I am preparing for JEE exam for which I am going to coaching classes b ...Read More

Sleeping problem

3307 Views
I have been suffering with sleeping, I consulted doctor, he prescribed stilnoct 12.5 mg and nexito 10. Bu ...Read More

Sleep problem

1830 Views
I had tinitus in ears which caused anxiety and sleep problem and having treatment for 1 yr. Having the fo ...Read More

Sleeping problem

1149 Views
I can't sleep now properly day by day that medicine not working on me my medicine is clonax 2 plZ replace ...Read More

Not able to sleep at nite

30 Views
Not able to get sleep even after 4 am even though I'm trying to sleep from 11 onwards. For the last 2 yea ...Read More

Rtms and sleep

38 Views
Does one lose sleep permanently or have sleep difficulties that are persistent after rtms 30 sessions? D ...Read More

Unable to sleep

42 Views
Hey, i am 23 F so i lost my father in 2023 he was very unwell for the last 6 months of 2022 and i had a b ...Read More

Sleep problem

88 Views
Since 2 month Not able to sleep hole night and even during day when I sleep after 10minuts I feel chest p ...Read More

Sleep problem

88 Views
Hello doctor I am not able to sleep for hole night from 1month usually I get sleep weekly one or two day ...Read More

This question featured in :

sleep depreviation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.