Download FREE Practo app
Get ₹200 HealthCash
Sleep depreviation
I can only sleep for 5 hours per day, what can i do to improve this?? Even when i take melatonin tabs then only i sleep for 5 hours only.
Answers (3)
you need to 1st follow sleep hygiene. You can browse in net and you can see the steps of sleep hygiene and ensure that you are following the same. Melatonin helps in only my sleep related problems like circadian rhythm sleep disorders. If you continue to have reduced the sleep, lack of refreshing sleep, poor quality of sleep then you need to consult a psychiatrist and take medications which will act on serotonin or dopamine in the mind and which will help you to achieve the same. Good luck.
Next Steps
Consultant , attitude Psychiatrist, online or in person immediately
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.