Hlo sir main 6'7month pahel puri puri raat jag kr phone use krti thi ab mujhe 4:30am tk neend hi nhi aati jbki main ab phone bhi use nhi krti jldi late jati hu ki neend aajaye but kitni bhi kosish krlu neend aati hi nhi h 4:30am tk jiske wjh se main 1ya 2 pm pe uth ti hu jiski wjh se mera pura din bekar hojata h main pdh bhi nhi pati or main ek neet aspirant hu mujhe esh time pdhne ki bhout jrurt h but sirf sleep cycle khrb hone ki wjh se main bilkul pdh ni parhi hu bhout logo ne suggest kia ki apne brain ko control kro overthinking mt kro toh neend aajayegi but ab man toh mere control me nhi h na sir maine bhout jada try krli but mujhe puri puri raat neend nhi aati mAin pdh bhi nhi parhi hu mujhe lgrha h ab main pgl hojaungi plz sir kuch help kriye