Both zolpidem (10 mg) and Dayvigo / lemborexant (10 mg) are prescription sleep medications but belong to different classes. Zolpidem is a short-acting hypnotic (often used for sleep initiation), while Dayvigo is an orexin receptor antagonist (used for both sleep initiation and maintenance). The choice depends on your main problem â falling asleep, staying asleep, or both.
Next Steps
Since two doctors have given different advice, itâs best to ask one of them to clearly explain why they chose that option based on your specific case, medical history, and other medications. If sleep maintenance (staying asleep) is your bigger issue, Dayvigo is often considered safer for long-term use. If quick sleep onset is your problem, zolpidem may help, but it has higher risks of dependence and next-day grogginess if not carefully dosed.
Health Tips
In terms of safety and next-day hangover, studies suggest Dayvigo has a lower risk of morning grogginess, memory issues, or dependence compared to zolpidem. Zolpidem can sometimes cause sleepwalking, confusion, or rebound insomnia if stopped suddenly, especially with long-term use. Good sleep hygiene practices (fixed sleep schedule, no screens 1 hr before bed, dark cool room, relaxation before sleep) should continue alongside any medication.