Hello. I am sure you find this situation tough. Depression is curable. Do not worry. However, whenever you’re given medication do not manipulate the doses as per your will. You will have more complications if you don’t visit a professional soon.
Next Steps
You could visit the same psychiatrist you went to 3 years ago or find a new one on Practo. But do take help and also take medicines prescribed to you. Complete your dosage and then if you wish to learn coping skills or other life skills, visit a therapist.