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Sleep anxiety

2022-05-10 13:28:36
Sometimes I have a problem of not falling asleep when I'm worried that I won't be able to fall asleep or when I have something important to do the next day. I'm already taking clonazepam 0.5mg and traxodone 50mg but they don't work. Is this a disorder? What's this disorder called and how do I cure this?
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Answers (4)

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This is mainly inability to sleep due to anxiety Learn to deal with your triggers What causes anxiety How to relax your mind And you will be good to go Dont chase sleep that's the thumb rule Consult with me or any psychologist for therapy and counseling online

Answered2022-05-11 01:46:12

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It's a type of insomnia.. U need to follow sleep hygiene techniques strictly along with medications... It may help..

Answered2022-05-10 15:55:03

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U are anticipating much.. May be u are getting burnout at ur work place.. Better took help. Consult a psychiatrist

Answered2022-05-11 14:27:02

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Consult a psychiatrist

Answered2022-05-10 13:45:14

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