We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Answer to your problem is in your question. Eat home cooked meals most of the time at right times. Early dinner. Plenty of water. Excercise regularly, it can be a simple walk. Book a call for discussion

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Eat small meals on time Stop junk/fried/spicy food for a few days Don’t lie down after eating Walk 10–15 mins after meals Drink more water Sleep properly and avoid late-night eating Reduce tea, coffee, cola, smoking/alcohol If chest heaviness, breathing trouble, arm/jaw pain, dizziness, or sweating happens → see a doctor urgently. If bloating/acidity continues more than 1–2 weeks, consult a doctor for acidity/GERD or stomach issues.

Hi, If your stomach stays bloated, heavy, and uncomfortable every single day, your body is not digesting food properly anymore .. it’s struggling with it. This is exactly how chronic gut issues begin slowly. Most people ignore these signs until fatigue, poor metabolism, acidity dependency, and major health issues start showing up.

DM me for customized Diet plan to get good health results.

Hi Please consult a doctor for acidity and heaviness in the chest. You can book an online session with me on the app to suggest diet and lifestyle changes.

Don't skip meals and don't give gap between meals....take jeera water...don't take fried foods, wheat, leafy vegetables. ......don't take milk...

Your symptoms of bloating, acidity, heaviness after meals, excessive sleepiness, and chest discomfort are often associated with irregular meal timings, frequent consumption of junk foods, overeating, poor digestion, and sometimes acid reflux. However, if the chest heaviness is persistent, severe, or accompanied by breathlessness, dizziness, or pain radiating to the arm/jaw, please consult a doctor immediately. For now, I would recommend :- ✔️ Avoid fried foods, namkeen, bakery items, sugary drinks, and fast food. ✔️ Eat small, balanced meals every 3–4 hours instead of large meals. ✔️ Chew your food slowly and avoid eating too quickly. ✔️ Include easily digestible foods such as khichdi, dal, curd, vegetables, fruits, and adequate protein. ✔️ Avoid lying down immediately after meals. ✔️ Take a 10–15 minute walk after meals to improve digestion and reduce bloating. ✔️ Drink enough water throughout the day, but avoid excessive water intake during meals. ✔️ Reduce tea, coffee, carbonated drinks, and spicy foods. ✔️ Maintain regular sleep and meal timings.

Thank you for the query . You need to stop eating processed food . Drink a lot of water . Dont skip meals , eat home cooked food , with balanced protein , carbohydrate and essential fats in your diet . Do exercises/ walking daily . Sleep in time . Cut on the stress . Dont sit or sleep just after taking any meal for atleast half an hour . .

Eat slowly and avoid corbonated drinks and excess cafferine. if the symptoms are persist or continues consult doctor.

Healthy morning Follow these habits: Eat meals on time; avoid fasting Eat slowly chew properly Avoid lying down for 2-3 hours after meals Drink water in between meals not too much Walk 10-15 minutes lunch and dinner Sleep 7-8 hours Reduce Tea coffee on empty stomach Spicy , oily deep fried foods Soft drink , soda Very late night dinner Too much onions, garlic, cabbage, cauliflower if bloating increases Excess protein powder and artificial sweeteners

Please connect over consultation help you better

Good morning pls try to avoid outside eating.