Hello,
Foods:
Fatty Fish: Salmon, mackerel, and sardines provide omega-3s and
vitamin E.
Nuts and Seeds: Almonds and flaxseeds are rich in vitamin E and healthy fats.
Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A for skin health.
Spinach and Leafy Greens: Packed with vitamins and antioxidants.
Avocado: Rich in healthy fats and vitamins E and C, promoting hydration and elasticity.
Fruits:
Berries (Blueberries, Raspberries): High in antioxidants that fight skin aging.
Oranges and Citrus Fruits: Excellent sources of vitamin C.
Pomegranates: Contain antioxidants that protect the skin from damage.
Kiwi: High in vitamins C and E, great for skin brightening.
Papaya: Contains enzymes and antioxidants that may help with skin radiance.
Tips:
Stay Hydrated: Drink plenty of water to keep your skin hydrated.
Limit
Sugar Intake: High sugar can contribute to skin issues.
Balanced Diet: A variety of nutrients is key for overall skin health