U r suffering from pitta vikar,Take Giloy Ghan Vati 2 tabs,tab Septelin (Himalaya) 1 bid massage with Tuvrak ( Chal mogara) oil, Wash with Neem water wear only cotton or linen fabric
Next Steps
U can consult
Health Tips
avoid Kadi,red chilli , packaged food etc, coconut water, Madhur Tikta Kashaya ras dominant food,place ice on affected areas for few minutes