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Siridanhya consuming
Is it good to take barnyard,same,oodalu,baragu lorale millet. And when I eat one of these for breakfast till evening I don't feel hungry why.
Yes you can consume this millets.
May be you are not able to digest it easily . So just take it in small amount only.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Yes. It is really good to start a healthy breakfast with a series of various cereals, millets, beans and pulses. And you can also add vegetables and fruits.
If you are not experiencing loss of appetite by consuming any of the mentioned food products then your digestive power is hampered.
Next Steps
You should start by cleansing your digestive system. Have plenty of luke warm water. Include use of pepper, garlic and ginger in your food more often.
Health Tips
Consult ayurvedic doctor if you have any associated complaints.
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