More than medicines you need life style modification.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid alcohol.
Stop smoking.
Avoid outside food.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Go for morning and evening walks.
Do some physical activity on a regular basis.
Avoid carbonated drinks.
Have bland diet
Eat green leafy vegetables and fruits.
Next Steps
consult me if possible for you
Answered2022-05-06 04:35:48
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