It is completely normal.
People are usually divided into personality types that is introvert and extrovert. Being reserved is a part of introvert personality.
However this can be improvised. Seek help from a professional. They will work with you in order to make you a little more social, assertive etc.
Next Steps
Visit a Psychologist or take online sessions here.
Answered2018-06-14 16:38:32
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If you feel the necessity for your change, then you can definitely overcome this.
But, because wanted you to change this behavior and you wanted it, Is something you need to think about.
Otherwise consult a psychologist to overcome this.
It's a personality traits. Yes we can adress it through counseling and therapy.
It can be managed through counseling if it's creating problem for you
Consult with me or any psychologist for therapy and counseling
Discuss it in detail
All the best
I am 35 male, shy reserved, not talk too much with anybody, I like to sit quietly, this attitude ruining
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