There are various types of shoulder tendinitis and different forms of Tailored physiotherapy for each modality of inflammation of tendon . Usually each round of tendonitis requires you to take Anti-inflammatory medicines , Apply ice pack and Restrict certain form of activity . Intra articular injection of steroid May be advised depending upon your condition and severity of pain
Next Steps
I would like to know more history and evaluate you with few test over video consultation on Practo . Please click on the following link
https://www.practo.com/delhi/doctor/lakshay-goel-orthopedist?specialization=orthopedist
Book an appointment and we can discuss physiotherapy and further modality of action
Health Tips
Avoid doing strenuous activity and Again each tendonitis has a specific restriction of activity .