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Shoulder problem

2017-09-17 07:04:10
My shoulder had been dislocated about a year back for the first time in my karate class. I did not take an MRI at that time. I am an active sportswoman. Today, while in class, I was doing a movement and my shoulder twisted quite badly to the point where I thought it has come outside and it went back. Since then I am experiencing a lot of spasms and pain in my neck and shoulder. Please help
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2017-09-17 07:14:59

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