See a shoulder surgeon he will help you out.

Dear friend. I feel you have symptomatic Superior Labrum Tear. It is classic history, pain on throw. You need to consult shoulder specialist orthopedic surgeon who performs shoulder Arthroscopy. Get MRI of shoulder at best centre with 3 Tesla machine. Share MRI report.

Arthroscopic surgeons specialised in shoulder wil cure  u fully!

I think Dr Raviraj is right. Revert back to us with these answers so that we could help you properly. Regards. Dr vijay Ramnani MCSP (UK), Dip Neuro Rehabilitation  (England )

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Dear Sir, I can understand your concern. This could be a SLAP lesion. However a detailed clinical examination by an Orthopaedic Shoulder specialist is recommended.

Hello there Please resort back with Xray/Mri report of your shoulder. Your height and weight? Which movement of shoulder is causing pain? Weather only throwing causes pain or even lifting hand overhead or holding object with hands and lifting causes pain? What Physiotherapy you got in 10 days? Answer to these questions is important for proper analysis of your problem.

start with exercises for that contact us for exercises..u need to have proper strength training