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Shoulder pain
My shoulder has pin in muscles/bone from past 4 months.there is no problem in movement.I feel like some hard lump due to which I feel some kind of strain when I bend.I do stretching exercises and able to do them easily,though in some postures I feel strain.Also at times I feel pain in side muscles also.There is some swelling in shoulder.
The problem that you have is quite vague. Clinical examination and some reports will be able to clarify the situation and lead us to a diagnosis. Without a consultation the problem will not be accessible.
For the time being please use anti-inflammatories and ice packs and also avoid strenuous exercises which aggravate pain. Stop any kind of weight training in the gym.
Next Steps
Consult your orthopaedic
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