I'm geting shoulder pain everytime I give a little stress: writing for sometime, cutting strong vegetables, or even painting for a while. Two years back when I faced a similar issue, I was told that it's a deficiency of vitamin d and b12.
I do shoulder & arm exercises intermittently to relieve this pain.
Please advise.
I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lung
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