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Shoulder pain
I have pain inmy shoulder and only one specific point
When my shoulder rotare or create 90 degree angle
There is some inflammation over tender point
Consult physiotherapy clinic and start taking treatment like ultrasound and isometric shoulder joint exercise
After taking 7 days treatment definitely you will feel better
Next Steps
apply ice over that painful area for reduce inflammation
you can also apply volini before applying ice
Health Tips
check your blood sugar level
because there is a chance to sugar level fluctuate
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⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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