How much does your pain allow you to move your shoulder? Are your ranges restricted?? Do you have pain on particular point? One of the possible cause cn b any heavy weight lifting or any kind of weight lifting in wrong positions which might lead to pain. Its been advised not to lift weight and take proper rest and hot fermentation. If it does not get better than you need a consultation because there are many things that can be known only by consulting personally.
Answered2018-01-07 12:13:27
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