Hello there.
I can understand your concern,
You could have had a sprain. Kindly apply a ice pack, you can take a tab. Zerodol-p twice a day after dood and consult a orthopedician in person regarding this.
Also, you have to be very careful. Lifing great amounts of weight will not bring out the muscles in one day. It requires technique.
Best regards,
Dr. Anil kumar jain.
Answered2016-07-18 15:27:33
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