A few years back i dislocated my shoulder, we popped it back into place but never went in to check it out, now some times I get the sensation that it wants to dislocate again depending on the movement, when I sleep on my shoulder I get sharp pains.
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
Answered2018-01-23 04:47:10
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My wife is 36 years old and has had persistent right-sided pain for more than 10 months. The pain starts
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