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Shoulder injury

2017-10-02 17:42:33
I've been experiencing pain on my right shoulder for the past 5 years but more severe recently. I was advised to go for an MRI. It says " possibility of degenerative intra substance tear of supraspinatus, common tendon and infraspinatus and co-existing soft tissue bankart/perthe's lesion and slap 2 c tear should be considered". Please give me a solution for this.
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Answers (1)

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2017-10-03 12:16:03

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