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After an injury and with pain like yours is best to get an x-ray done to rule out any fracture.
If there is no fracture you can apply ice packs for 3 days. Use diclo gel and apply. Don't massage your shoulder.
Take dolo 650 tab twice a day after food for 3 days and see if your pain subsides.
My left shoulder muscles sometimes pain feeling occurs, like while circling my arms my shoulder pain more
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