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Shoulder and neck strain

2017-08-07 04:15:11
Unable to move my neck and hands. Was unable to sleep while night and had a severe pain. Took pain killers and applied volini. But still the pain persist.please help.
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Answers (1)

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Please avoid all types of jerky movements Do hot water formantation at back of neck and shoulders Keep your posture correct always during work Do some isometric exercises of neck Take a soft and thin pillow during sleep
Next Steps
Please get an x-ray done of cervical spine first it may be cervical spondylitis
Health Tips
After x ray I will suggest you better way of treatment Thank you

Answered2017-08-07 06:22:39

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