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Shoulder and neck pain

2017-07-18 11:54:51
I am feeling like my neck nerve got stretched or compressed. May be this is one of the reason for shoulder pain. Last 12 days I have been doing exercises for both neck and back exercises. So I think due to neck exercises any of the nerve got stretched.
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Answers (1)

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This might be due to muscle spasm , if u neck muscle get compressed u perhaps have pain in ur arm shoulder , and nerve nerve get compressed so easily So don't worry
Next Steps
hot formantation , no over activity of neck check ur posture while working (ergonomic)
Health Tips
u can consult a physio near by ur area , physio much needed.

Answered2017-07-18 14:01:54

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